Great Food Guide, for Pregnant Women Who Need To Eat a Lower Fat Diet

Saturday, August 02, 2014

3:06 AM

This is a great example of a sensible food pyramid for a pregnant mother who requires a lower animal fat diet, eg, someone who is struggling with gall bladder or digestive issues. In general women in pregnancy will need a higher level of protein- in this case, they'll have to make it up with many types of legumes, dark greens and lower fat meats. If you'd like a healthier way to eat during pregnancy, taking childbirth classes like the ones we provide here at Enlightened Birth & Doula Services may help you better plan your diet and meals. We focus on preventative nutrition, which has proven extremely successful over the years.